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Training Log Archive: O-ing

In the 7 days ending Jul 27, 2014:

activity # timemileskm+mload
  Core Stability2 1:30:0018.0
  Teering1 59:28 4.32(13:45) 6.96(8:33) 1589 /14c64%29.7
  Cycling1 50:05 15.53(3:13) 25.0(2:00) 25023.1
  Running1 33:26 3.91(8:33) 6.3(5:19) 9915.9
  Total5 3:52:59 23.77 38.26 5079 /14c64%86.7
  [1-5]5 3:52:49
averages - weight:76.1kg

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Sunday Jul 27, 2014 #

Event: 2014 MetrO League #5 + Sydney Junior League 4 - Beacon Hill
 
10 AM

Teering (Metro League) 59:28 [4] *** 6.96 km (8:33 / km) +158m 7:40 / km
spiked:9/14c weight:76.1kg shoes: ASICS Gel Nimbus 15 white

Clay Pan and Beyond, Beacon Hill. Division 1 Okm 4.9. Shocker; lost concentration and ran past 1 (-1), couldn't find 3 (-1) or 4 (-6), missed the path to 6 (-3).
C • First controls 19

test - Splits

Division 1 - Splits

Saturday Jul 26, 2014 #

Core Stability 30:00 [1]
(sick)

Pilates mat work at home. Too wet to go cycling this morning and the cold has reappeared anyway.

Friday Jul 25, 2014 #

11 AM

Running 33:26 intensity: (10 @0) + (11 @1) + (2:03 @2) + (6:17 @3) + (23:16 @4) + (1:29 @5) 6.3 km (5:19 / km) +99m 4:55 / km
ahr:136 max:151 (sick) shoes: ASICS Gel Nimbus 15 white

Naremburn. Weather forecast was wrong; it said clear early, rain later. It turned out rain early, clear later. First 5 minutes of HR is dodgy.

Wednesday Jul 23, 2014 #

12 PM

Cycling 50:05 intensity: (53 @1) + (6:20 @2) + (11:22 @3) + (27:56 @4) + (3:34 @5) 25.0 km (2:00 / km) +250m 1:54 / km
ahr:138 max:158

Tuesday Jul 22, 2014 #

Core Stability (Pilates) 1:00:00 [1]
(sick)

Tough session. Cold has got to chest, but isn't too bad currently, although did lose a couple of hours last night with the sore throat.

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