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Training Log Archive: O-ing

In the 7 days ending Jul 6, 2014:

	activity	#	time	miles		km		+m	load
	Cycling	2	2:47:25	48.49	(3:27)	78.04	(2:09)	1044	67.0
	MTB	1	1:10:20	8.08	(8:43)	13.0	(5:25)	324	28.1
	Core Stability	1	1:00:00						12.0
	Running	1	48:18	4.97	(9:43)	8.0	(6:02)	110	19.3
	Teering	1	45:26	3.46	(13:09)	5.56	(8:10)	250	22.7
	Total	6	6:31:29	64.99		104.6		1728	149.1
averages - weight:76kg

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Sunday Jul 6, 2014 #

10 AM

Teering race 45:26 [4] **** 5.56 km (8:10 / km) +250m 6:40 / km
weight:76kg shoes: Inov8 XTalon 190

Heartrate Hills, Ryhope. Minor event, HM course, Okm 4.74, GPS climb 149m. Started slow, like I have been doing recently, but navigated carefully and watchfully, given how badly I did last time we were here (April 2012). Felt a bit better later on and revved it up a bit. Good to get through a race without injury, fatigue or mistakes.

http://garingal.com.au/gadget2014/cgi-bin/reitti.c...

1 PM

MTB 1:10:20 [3] 13.0 km (5:25 / km) +324m 4:49 / km

Awaba, Onley State Forest. Red loop. Good flowing single track with a lot of switchbacks where I usually unclipped. Didn't fall off which was the main point.

HM - Splits

Saturday Jul 5, 2014 #

6 AM

Cycling 2:00:00 [3] 55.14 km (2:11 / km) +786m 2:02 / km

Cold. Crashed into a safety cone at Gordon, but stayed upright. Should have worn gloves, hands very cold. Left hand is a bit of a concern - sore last night and this morning. Has been, on and off, for a week. No idea what the issue is.

Friday Jul 4, 2014 #

Note

The NSW Minister for Cars is at it again - getting Transport NSW to dream up a licensing scheme for cyclists. His aim is clear - to reduce the number of bicycles on the road.
This is why its poor policy: http://blogs.crikey.com.au/theurbanist/2014/05/04/...

Thursday Jul 3, 2014 #

Running 48:18 [3] 8.0 km (6:02 / km) +110m 5:39 / km
weight:75.9kg shoes: ASICS Gel Nimbus 15 white

From work to Chatswood. Major GPS and light problems - GPS was iphone and dropped out 3 times, light was ayups and wasn't charged, so blind a lot of the time. Ran OK, slow but not as bad as last week.

Wednesday Jul 2, 2014 #

4 PM

Cycling 47:25 [3] 22.9 km (2:04 / km) +258m 1:58 / km
weight:76.1kg

Lane Cove NP, 2 laps.

Tuesday Jul 1, 2014 #

Core Stability (Pilates) 1:00:00 [1]

The grit in my eye that I got on windy Sunday finally came out this morning.

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