Running1:04:43 [3] 8.45 km (7:39 / km) +194m6:52 / km shoes: ASICS Gel Nimbus 15 white
Fairylands from home. Still slow, but felt better than Thursday.
NOTE: This is the slowest training run I've done since a 13km run around Greenwich in 2011 and one of the 4 all time slowest (recorded on AP) training runs ever. The other two of the four were on Irish boglands.
Cycling2:05:00 [3] 57.43 km (2:11 / km) +832m2:02 / km weight:75.6kg
Solo till Terry Hills where I met Simon. On the back of the Cottage Point Group till there, then hung on to the back of Northern Sydney for most of the flat bits back to St Ives.