Training Log Archive: O-ingIn the 7 days ending Jun 22, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Teering race (Metro League) 36:29 [4] *** 6.69 km (5:27 / km) +53m 5:15 / km
spiked:9/16c shoes: ASICS Gel Nimbus 15 white
MTB Orienteering race (Aus Champs) 24:20 [5] **** 7.07 km (3:26 / km) +40m 3:21 / km
spiked:3/10c
MTB warm up/down 10:00 [3] 3.0 km (3:20 / km) +5m 3:18 / km