Training Log Archive: O-ing

The sixth Easter I've missed since 2000 through injury. Mind you the lead up told a worrying story:
Metroleague 1 - worst run in 12 months
NOY - second worst run in 12 months
ACT League - mp
Metroleague 2 - didn't enter, got injured at that venue last year
Prologue - haven't entered that in years
Easter - entered, did not start.

C • Shame you could not run 2

Event: Easter 2014
 

Ouch. Sitting on the bed tying my shoelace - another spasm. Pain worse than last week, can't walk, stand or sit properly. Doctor gave me (Valpam 2 - diazepam (valium), norgesic (Orphenadrine citrate + paracetamol) and celebrex (anti-inflamm).
Cholesterol 5.9 (<5.5), PSA 2.6 (up from 1.8 last time).

Bit of a setback today, back has been getting better but stalled today and was sore.