Training Log Archive: O-ingIn the 7 days ending Apr 6, 2014:
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Sunday Apr 6, 2014 #
10 AM
Teering race 1:06:23 [4] *** 9.11 km (7:17 / km) +171m 6:39 / km
spiked:8/10c weight:74.9kg shoes: VJ Bold
ACT League, Picaree Hill. Another slow start. Ran off the map at 4, looking for "Open" that wasn't there (-3:30).
Result - mp, got the wrong "termite mound on a spur" at the last control.
EDIT - link broken -
http://act.orienteering.asn.au/gfolder/results/201...
Result - mp, got the wrong "termite mound on a spur" at the last control.
EDIT - link broken -
http://act.orienteering.asn.au/gfolder/results/201...
11 AM
Teering warm up/down 29:24 [2] 1.71 km (17:09 / km) +31m 15:44 / km
Blue Course with Cath, Aoife and Lily. Aoife handled it well when Lily got the last chocolate in the cave.
Saturday Apr 5, 2014 #
5 AM
Cycling 2:09:00 [3] 61.89 km (2:05 / km) +781m 1:58 / km
ahr:124 max:158
La Reve. Light issues on Bobbin. Got one good hill climb in (Forrest Way), rest were ordinary.
Thursday Apr 3, 2014 #
5 PM
Running 55:55 [3] 8.01 km (6:59 / km) +75m 6:40 / km
ahr:126 max:157 weight:75.1kg shoes: ASICS Gel Nimbus 15 white
Chatswood. Tried to keep running between efforts.
Tuesday Apr 1, 2014 #
Core Stability (Pilates) 1:00:00 [1]
weight:75.1kg
Monday Mar 31, 2014 #
12 PM
Cycling (Spin) 46:00 [3] 23.0 km (2:00 / km) +230m 1:54 / km
ahr:144 max:170
Heart rate stuffed up - for the first half an error message covered the screen saying "Multiple HR monitors detected", so I couldn't actually see my HR. For the second half it just stayed on 152.