Training Log Archive: O-ingIn the 7 days ending Mar 30, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Teering 50:52 [4] 6.41 km (7:57 / km) +136m 7:11 / km
ahr:136 max:157 weight:75kg shoes: VJ Bold
Running intervals 53:00 [3] 8.0 km (6:38 / km) +75m 6:20 / km
ahr:131 max:158 weight:74.9kg shoes: ASICS Gel Nimbus 15 white
Cycling (Spin) 48:05 [3] 24.0 km (2:00 / km)
ahr:140 max:157