Training Log Archive: O-ingIn the 7 days ending Mar 23, 2014:
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Sunday Mar 23, 2014 #
9 AM
Running warm up/down 6:00 [2] 1.0 km (6:00 / km)
shoes: Inov8 XTalon 190
10 AM
Teering race (Metro League) 42:55 [4] ** 6.21 km (6:55 / km) +111m 6:21 / km
ahr:146 max:168 spiked:14/16c weight:75.2kg shoes: Inov8 XTalon 190
Mt Annan. A rude awakening.
I might have reached a high water mark in the Big Pink Rankings at 80 a couple of weeks ago. I'm down to 87 now - Mt Annan is my worst result in 12 months and replaces a really good run at last years Metro League in Maryala, and I've lost the 2 good runs at SL1 and 2 last year as well.
Still ahead of Undy though.
I might have reached a high water mark in the Big Pink Rankings at 80 a couple of weeks ago. I'm down to 87 now - Mt Annan is my worst result in 12 months and replaces a really good run at last years Metro League in Maryala, and I've lost the 2 good runs at SL1 and 2 last year as well.
Still ahead of Undy though.
Saturday Mar 22, 2014 #
5 AM
Cycling 2:19:00 [3] 67.75 km (2:03 / km) +809m 1:56 / km
La Reve Group. The week off has sent me from the front of the group to the back. 12:13 for the Bobbin climb. Started well off the back after a slow dark descent.
Thursday Mar 20, 2014 #
6 PM
Running intervals 31:08 [3] 3.9 km (7:59 / km) +70m 7:20 / km
ahr:112 max:156 weight:74.5kg shoes: ASICS Gel Nimbus 15 white
Chatswood. 24 hours after the antibiotics appear to have killed off the trots - so probably Giardia. Took it easy except for a couple; GPS missed one.
Tuesday Mar 18, 2014 #
11 AM
Walk 20 [1] 0.02 km (15:09 / km) +1m 12:21 / km
weight:75kg (sick) shoes: ASICS Gel Nimbus 15 white
Crook in KL.