Training Log Archive: O-ingIn the 7 days ending Feb 17, 2014:
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Tu | We | Th | Fr | Sa | Su | Mo |
Walk 30:00 [2] 3.0 km (10:00 / km) +100m 8:34 / km
(injured) shoes: Columbia Peakfreak Enduro
Teering race (Sprint Series) 21:04 [5] 3.7 km (5:41 / km) +35m 5:26 / km
ahr:148 max:159 weight:76.5kg (injured) shoes: ASICS Gel Nimbus 15 white
Cycling (Spin) 45:00 [3] 23.0 km (1:57 / km)
weight:76.1kg (injured)