Training Log Archive: O-ingIn the 7 days ending Jan 19, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jan 19, 2014 #
Running 7:00 [2] 1.0 km (7:00 / km)
(injured)
Stonehenge. Burnt feet and a couple of blisters. Also had a Chinese beefcake land on and slam my injured foot into the mat. Bad preparation for the Canberra sprints.
Calculated my VO2 max at 49, which seems a bit low, and my fitness age as 37,which seems way too low at the Trondheim uni site: http://www.ntnu.edu/cerg/vo2max
Calculated my VO2 max at 49, which seems a bit low, and my fitness age as 37,which seems way too low at the Trondheim uni site: http://www.ntnu.edu/cerg/vo2max
7 AM
MTB 52:00 [3] 10.74 km (4:50 / km) +184m 4:27 / km
Manly Dam. First time on this trail, many sections too technical for me.
Saturday Jan 18, 2014 #
Core Stability (Pilates) 15:00 [1]
At home
7 AM
Cycling (MTB) 1:11:00 [3] 28.35 km (2:30 / km) +371m 2:21 / km
Abandoned planned trail ride after gears started slipping on first hill.
Wednesday Jan 15, 2014 #
7 AM
Cycling (MTB) 38:00 [3] 14.38 km (2:39 / km) +224m 2:27 / km
4 PM
Cycling (MTB) 35:00 [3] 14.33 km (2:27 / km) +194m 2:17 / km
Tuesday Jan 14, 2014 #
Core Stability (Pilates) 1:00:00 [1]
weight:77.4kg
Monday Jan 13, 2014 #
Running warm up/down 12:00 [2] 2.0 km (6:00 / km) +20m 5:43 / km
shoes: ASICS Gel Nimbus 15 grey
5 PM
Teering race (Sprint Series) 18:25 [5] *** 3.62 km (5:05 / km) +29m 4:53 / km
spiked:17/20c weight:77.5kg (injured) shoes: ASICS Gel Nimbus 15 grey
UWS Parramatta. No. 14 in the wrong place, cost me about 30 seconds. I only found it because it was on the way I went to 15 and Andrew Lumsden pointed it out. Went around a few unmarked garden beds too. Other than that a very good course. 10th of 67
1 Aidan Dawson 14:23
2 Patrik Gunnarsson 15:51
3 Andrew Hill 15:52
4 James McQuillan 16:16
5 Michael Burton 16:47
6 Andrew Brown 17:14
7 Andy Simpson 17:40
8 Duncan Currie 18:15
9 Lisa Grant 18:18
10 Eoin R*thery 18:22
11 Peter Annetts 18:30
12 Joel Putnam 18:38
13 Istvan Kertesz 18:55
14 Catherine Murphy 18:56
15 Mark Shingler 18:59
16 Michele Dawson 19:04
17 Darren Slattery 19:26
18 Matt Westwood 19:35
19 Paula Shingler 20:24
20 Colin Currie 20:40
1 Aidan Dawson 14:23
2 Patrik Gunnarsson 15:51
3 Andrew Hill 15:52
4 James McQuillan 16:16
5 Michael Burton 16:47
6 Andrew Brown 17:14
7 Andy Simpson 17:40
8 Duncan Currie 18:15
9 Lisa Grant 18:18
10 Eoin R*thery 18:22
11 Peter Annetts 18:30
12 Joel Putnam 18:38
13 Istvan Kertesz 18:55
14 Catherine Murphy 18:56
15 Mark Shingler 18:59
16 Michele Dawson 19:04
17 Darren Slattery 19:26
18 Matt Westwood 19:35
19 Paula Shingler 20:24
20 Colin Currie 20:40