Training Log Archive: O-ingIn the 7 days ending Dec 8, 2013:
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Sunday Dec 8, 2013 #
10 AM
Cycling 1:49:00 [3] 45.38 km (2:24 / km) +615m 2:15 / km
ahr:125 max:152 weight:77.1kg
Legs tired. Got going a bit on the way back and clocked 55 kmh on the speed camera display on Bobbin Head Road (or it could have been the car behind me). One friendly altercation with a merc who pulled out in front of me who I then went past. 12:55.
Saturday Dec 7, 2013 #
6 AM
Cycling 2:09:00 [3] 62.5 km (2:04 / km) +929m 1:55 / km
ahr:132 max:161
Good ride today, great weather. Passed Forest way on the back of the bunch at 7:10 and Marcel was there as agreed; but he didn't get on and we never saw him again, despite waiting for 10 minutes at Terry Hills. Tried a new way home via Lane Cove Road/NP. Felt good today and held onto Cam until 200m to go on McCarrs, but he was taking it easy with Matt there. Akuna East 10:27, Mc Carrs 8:23, both about 20 seconds slower than PBs.
Thursday Dec 5, 2013 #
8 AM
Cycling 1:55:00 [3] 45.37 km (2:32 / km) +643m 2:22 / km
ahr:114 max:151
13:41
Wednesday Dec 4, 2013 #
Teering (Summer Series) 17:00 [3] 2.5 km (6:48 / km) +20m 6:32 / km
weight:77kg (injured) shoes: ASICS Gel Nimbus 15 grey
Loyal Henry Park, Roseville at the BigFoot Summer Series. Putting out, collecting and running around the Junior Course. Very hot; the kids got very red in the face. Both feet very sore after. I would use the word frustrating, but that doesn't really seem adequate.
Tuesday Dec 3, 2013 #
Core Stability 1:05:00 [3]
weight:76.7kg
Scooters for the first time in a long time. Marginal improvement in feet, both still sore from time to time.