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Training Log Archive: O-ing

In the 7 days ending Dec 5, 2013:

	activity	#	time	miles		km		+m	load
	Cycling	3	5:44:00	92.58	(3:43)	149.0	(2:19)	2084	137.6
	Core Stability	1	1:05:00						26.0
	Teering	1	17:00	1.55	(10:57)	2.5	(6:48)	20	6.8
	Total	5	7:06:00	94.14		151.5		2104	170.4
averages - weight:76.8kg

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Thursday Dec 5, 2013 #

8 AM

Cycling 1:55:00 [3] 45.37 km (2:32 / km) +643m 2:22 / km
ahr:114 max:151

13:41

Wednesday Dec 4, 2013 #

Event: Sydney Summer Series #10 - Roseville

Teering (Summer Series) 17:00 [3] 2.5 km (6:48 / km) +20m 6:32 / km
weight:77kg (injured) shoes: ASICS Gel Nimbus 15 grey

Loyal Henry Park, Roseville at the BigFoot Summer Series. Putting out, collecting and running around the Junior Course. Very hot; the kids got very red in the face. Both feet very sore after. I would use the word frustrating, but that doesn't really seem adequate.

Tuesday Dec 3, 2013 #

Core Stability 1:05:00 [3]
weight:76.7kg

Scooters for the first time in a long time. Marginal improvement in feet, both still sore from time to time.

Sunday Dec 1, 2013 #

6 AM

Cycling 1:44:00 [3] 46.09 km (2:15 / km) +609m 2:07 / km
ahr:124 max:148

Mt Kuringai - Bobbin (13:30). Bit cool and felt a bit ragged towards the end, as if I was finishing a 100km ride not 46km. Still, got a round of applause in Lane Cove NP for the speed I was going (I think).

Saturday Nov 30, 2013 #

6 AM

Cycling 2:05:00 [3] 57.54 km (2:10 / km) +832m 2:02 / km
ahr:127 max:154

Hamish, Lucy and Cam today, so climbs were a bit easier. Warm early, then cooled down.

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