Training Log Archive: O-ingIn the 7 days ending Nov 17, 2013:
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Saturday Nov 16, 2013 #
6 AM
Cycling 2:05:00 [3] 55.3 km (2:16 / km) +752m 2:07 / km
(injured)
A bit wet. No Big Foots turned up, and only 1 rider from Northern Sydney (normally ~40). Torrential rain up to St Ives, cleared by the Show Grounds and Akuna was dry. Came down in buckets again after St Ives on the way home.
PS Physio on Friday diagnosed plantar fascitis in Left Foot, dating from June, aggravated by compensating for Right Foot wrench. I'm to get a Stassburg sock.
PS Physio on Friday diagnosed plantar fascitis in Left Foot, dating from June, aggravated by compensating for Right Foot wrench. I'm to get a Stassburg sock.
Thursday Nov 14, 2013 #
8 AM
Cycling 3:06:00 [3] 75.0 km (2:29 / km) +1118m 2:18 / km
ahr:139 max:161 (injured)
Three Gorges. A bit tough.