Training Log Archive: O-ingIn the 7 days ending Nov 10, 2013:
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Sunday Nov 10, 2013 #
Event: Non-league, Hellfire Wood
10 PM
Teering 48:05 [4] **** 5.7 km (8:27 / km) +270m 6:50 / km
spiked:11/14c (injured) shoes: VJ Bold
Hell Fire Club and Masseys Estate, Medium Course, 1st. Okm 4.6km, 275m. Did a 180 out of the start (-1 min). Pretty easy O generally. Got very confused at 6 (-30s), stuck in rhododendron between 7 and 8 (-3 mins) and couldn't see the last control which was stuck in a depression (-1 min).
Very nice underfoot, great autumn woods at Masseys. Pretty steep all up. Felt right foot after 30 minutes, L heel sore after - not during.
Very nice underfoot, great autumn woods at Masseys. Pretty steep all up. Felt right foot after 30 minutes, L heel sore after - not during.
Friday Nov 8, 2013 #
2 AM
Running 28:45 [3] 5.14 km (5:35 / km) +50m 5:20 / km
(injured) shoes: ASICS Gel Nimbus 15 grey
Marlay Park. First training run since 14 July. A tester - right foot got a bit sore after 4km. Magical grassy soft fields in the park were very kind to my feet. Left heel a bit sore after.
Thursday Nov 7, 2013 #
3 AM
Cycling (Gym) 26:29 [3] 13.0 km (2:02 / km)
ahr:129 max:166
Too wet to venture out. The equipment wasn't the best - wide-arse saddle, one toe clip missing, seat and resistance kept slipping. Not a bad session though.
Monday Nov 4, 2013 #
11 PM
Cycling 1:37:00 [3] 43.17 km (2:15 / km) +353m 2:10 / km
ahr:142 max:164
Hired a bike from Belfield cycles and rode to Bray and back. Beautiful day for it, although a bit cold. Great views of Dalkey Island and the Bray shore, and Killiney Hill on the way back. The bike was OK, a low-end Giant, but went well.
Feet are still sore, not icing at the moment.
Took 10:30 off for traffic lights,a lot of them in the first and last quarters; Dalkey to Bray was virtually traffic light free.
PS great to feel the wind in my hair for once.
Feet are still sore, not icing at the moment.
Took 10:30 off for traffic lights,a lot of them in the first and last quarters; Dalkey to Bray was virtually traffic light free.
PS great to feel the wind in my hair for once.