Training Log Archive: O-ingIn the 7 days ending Sep 15, 2013:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 15, 2013 #
6 AM
Cycling 1:58:00 [3] 47.14 km (2:30 / km) +611m 2:21 / km
(injured)
Hornsby - Bobbin Head. Climb in Granny+2 all the way, 13:44. Stopped at the Big Foot Breakfast and at the echidna on Grosvenor Road.
Saturday Sep 14, 2013 #
6 AM
Cycling 2:03:00 [3] 58.13 km (2:07 / km) +860m 1:58 / km
(injured)
Cam had two flats (front and rear). Foot is improving, am able to walk without a limp. No chance of running though, but no problem on the bike. Lots of traffic lights today (6:14).
Wednesday Sep 11, 2013 #
11 AM
Cycling 3:08:28 [3] 73.15 km (2:35 / km) +1432m 2:21 / km
(injured)
Orange - Cargo - Orange. A break in proceedings so got out for a ride. 4 Magpie attacks, none hit. The one at Cargo chased for about 400m. Dodgy road, strong winds at times, a bit hillier than expected.
Foot is still sore walking, but the limp is disappearing (5/10).
Foot is still sore walking, but the limp is disappearing (5/10).