Training Log Archive: O-ingIn the 7 days ending Sep 1, 2013:
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Thursday Aug 29, 2013 #
8 PM
Walk 2:30:00 [2] 6.66 km (22:31 / km) +347m 17:52 / km
(injured)
Alma, Morocco. Foot was much improved this morning and for most of the walk, say 7/10. Then slipped coming down the last hill and gave it a good wrench. So its sore just sitting now again (3/10). More Voltaren.
Tuesday Aug 27, 2013 #
5 PM
Walk 19:23 [1] 1.5 km (12:56 / km) +10m 12:31 / km
(injured) (sick)
Orleans. Looking for a decent coffee. Didn't find one.