Training Log Archive: O-ingIn the 7 days ending Jul 7, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 39:00 [0] 6.43 km (6:04 / km) +32m 5:55 / km
shoes: Saucony Hurricane 15
Teering race 34:07 [4] 3.6 km (9:29 / km) +165m 7:43 / km
shoes: Inov8 OROC 280
Teering race 1:08:25 [4] **** 6.36 km (10:46 / km) +208m 9:15 / km
spiked:7/9c shoes: Inov8 OROC 280
Teering race 55:57 [4] *** 6.22 km (9:00 / km) +179m 7:52 / km
spiked:11/12c shoes: Inov8 OROC 280