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Training Log Archive: O-ing

In the 7 days ending Jun 2, 2013:

	activity	#	time	miles		km		+m	load
	Cycling	2	2:27:00	41.13	(3:34)	66.2	(2:13)	935	59.7
	Core Stability	1	1:00:00						12.0
	Running	1	29:44	3.4	(8:45)	5.46	(5:27)	58	13.1
	Total	4	3:56:44	44.53		71.66		993	84.8
averages - weight:76kg

1:49

0:00

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Saturday Jun 1, 2013 #

Event: Shamrock O Ringen 2013

6 AM

Cycling 1:49:00 [3] 50.71 km (2:09 / km) +671m 2:01 / km

Akuna Bay, bigfoot ride. Well, part. Stopped to wait for the ambulance to take Dave Hatley away after the crash on the Akuna descent. The road was dry until halfway around that corner. Hamish went down first and Dave went over the top head first into the wall. Apparently nothing broken though. I had been spat on the previous hill so was descending on my own, a bit like Sir Bradley, so no problem.

Thursday May 30, 2013 #

11 AM

Running 29:44 5.46 km (5:27 / km) +58m 5:10 / km
weight:76kg shoes: Saucony Hurricane 15

Naremburn. L achilles OK this time.

Tuesday May 28, 2013 #

Core Stability (Pilates) 1:00:00 [1]

Back to normal. Back OK, knees OK, neck OK. Includes 100 calf drops at the train station earlier.

Monday May 27, 2013 #

4 PM

Cycling 38:00 15.49 km (2:27 / km) +264m 2:16 / km
weight:76kg

Lane Cove. First bike ride since April 7th. Back felt OK.

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