Training Log Archive: O-ingIn the 7 days ending May 19, 2013:
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Sunday May 19, 2013 #
8 AM
Teering race (State League) 1:16:53 [4] *** 7.09 km (10:51 / km) +196m 9:32 / km
spiked:10/17c shoes: Inov8 OROC 280
Baal Bone Gap, Cullen Bullen. What a difference a day makes. I'm used to multi day fadeouts but this was a shocker. The usual fast start and an early lead, but this one only lasted 3 minutes. I was out of it by the time I fumbled an early boulder at 7 and got tired from there.
Saturday May 18, 2013 #
Event: State League 4
Teering (Collecting Controls) 45:00 [2] *** 3.0 km (15:00 / km) +85m 13:08 / km
spiked:3/5c shoes: Inov8 OROC 280
Didn't bring a compass. Should have. Back/glutes tightened up.
1 PM
Teering race (State League) 36:17 [4] *** 5.61 km (6:28 / km) +136m 5:46 / km
spiked:8/11c weight:75.5kg shoes: Inov8 OROC 280
Falnash. Ran well for the first 23 minutes, then drifted left to 8 and ran below the cliff line instead of on top (-30s). Getting tired now, but went for 9 too fast and misread the contours, climbed a hill to far and came back (-2). Off line to 11 a bit (-10s). Back not noticeable.
Great to get the splits up (pity they are by class not course though - we don't have enough people on each class)
Great to get the splits up (pity they are by class not course though - we don't have enough people on each class)
Tuesday May 14, 2013 #
Core Stability (Pilates) 50:00 [1]
Back a lot better. Can run a few steps now.