Training Log Archive: O-ingIn the 7 days ending Apr 29, 2013:
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Sunday Apr 28, 2013 #
Event: State League 3
10 AM
Teering race (State League) 1:15:58 [4] *** 7.63 km (9:57 / km) +138m 9:08 / km
spiked:9/14c weight:73.6kg (sick) shoes: Inov8 OROC 280
Wattle Ridge, Hill Top. M55, 2nd to Grant McD (68). Okm 5.4/215m. Day 5, and the worst so far, of Montezumas Revenge. 3 movements before and 5 in a short time after, all Category 7 (of 7) on the Bristol Stool Chart.
Weak starting off but running adequately. Kept going OK until the last section when I was reduced to walking.
Difficult course and kept mistakes pretty low. Got on the wrong line of cliffs for 1 (-20), found another bare rock at 5 (-40), climbed a contour too many at 11 (-20) and 14 (-20), and took a while to work out the detail in the circle at 12 (-1:20). So all up lost 3 minutes in mistakes.
Weak starting off but running adequately. Kept going OK until the last section when I was reduced to walking.
Difficult course and kept mistakes pretty low. Got on the wrong line of cliffs for 1 (-20), found another bare rock at 5 (-40), climbed a contour too many at 11 (-20) and 14 (-20), and took a while to work out the detail in the circle at 12 (-1:20). So all up lost 3 minutes in mistakes.
Thursday Apr 25, 2013 #
10 PM
Running 27:40 [3] 5.04 km (5:29 / km) +21m 5:22 / km
shoes: Mizuno Wave Inspire 8
Santiago. The morning after the flight was cancelled. Not moving real well.
Tuesday Apr 23, 2013 #
1 AM
Walk 1:12:04 [2] 1.41 km (51:04 / km) +69m 41:02 / km
Panteria. Really nice day and terrain.