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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 7 days ending Apr 14, 2013:

activity # timemileskm+mload
  Core Stability1 1:00:0024.0
  Running1 5:00 0.62(8:03) 1.0(5:00)2.0
  Total2 1:05:00 0.62 1.026.0
averages - weight:76.6kg

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Thursday Apr 11, 2013 #

Running 5:00 [3] 1.0 km (5:00 / km)
shoes: Mizuno Wave Inspire 8

Mainly running for a train that got cancelled (today only). Celebrity sightings today - had lunch at the table next to Shane Heal (just a sandwich). Then 10 minutes later saw John Newcombe in the lift.

Tuesday Apr 9, 2013 #

Core Stability (Pilates ) 1:00:00 [3]
weight:76.6kg

Doctor visit

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