Training Log Archive: O-ingIn the 7 days ending Mar 4, 2013:
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Monday Mar 4, 2013 #
Event: Sydney Sprint Series #8
Running warm up/down 6:00 [3] 1.0 km (6:00 / km) +10m 5:43 / km
shoes: Mizuno Wave Inspire 8
5 PM
Teering race (Sprint Series) 17:28 [5] 3.43 km (5:06 / km) +72m 4:37 / km
spiked:10/16c weight:76.5kg shoes: Mizuno Wave Inspire 8
Ballast Park, Birchgrove. Nice little course, an easy section first to get us tired and then the technical part in all the levels of Ballast Point. Really lethargic this morning, due to running on Saturday. Felt a bit better after warming up and was pretty good running. No real zip though.
Ron Pallas has posted the map
Lost to Duncan Currie but beat Greg Barbour?? Strange race, 7th. Stuffed the last control to finish route choice.
Ron Pallas has posted the map
Lost to Duncan Currie but beat Greg Barbour?? Strange race, 7th. Stuffed the last control to finish route choice.
Sunday Mar 3, 2013 #
9 AM
Cycling 1:24:00 [3] 35.0 km (2:24 / km) +477m 2:15 / km
ahr:119 max:155
Bobbin Head, via the Pacific. Another washout am, but got going later. 11:54 for the climb a new PB by 6 seconds. Got a tow from the second of two Stultz/GPS/gpm/Focus team riders for nearly 3km, but then I got blown away in the last km to the extent he was out of sight after 500m.
Saturday Mar 2, 2013 #
Core Stability 20:00 [1]
11 AM
Running 45:22 [3] 7.82 km (5:48 / km) +47m 5:38 / km
ahr:137 max:156 shoes: Inov8 XTalon 190
Lane Cove. Another forced run due to rain am. Very wet track, had to run across the flowing weir. L achilles mild ache for the first km.
Wednesday Feb 27, 2013 #
Note
Bought 2012 Outback 8221 on clock.
Tuesday Feb 26, 2013 #
Core Stability (Pilates) 1:00:00 [1]