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Training Log Archive: O-ing

In the 7 days ending Mar 3, 2013:

activity	#	time	miles		km		+m	load
Cycling	1	1:24:00	21.75	(3:52)	35.0	(2:24)	477	33.6
Core Stability	2	1:20:00						16.0
Running	2	57:22	6.1	(9:24)	9.82	(5:51)	57	21.7
Teering	1	23:05	2.26	(10:13)	3.64	(6:21)	37	16.2
Total	6	4:04:27	30.11		48.45		571	87.5

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Sunday Mar 3, 2013 #

9 AM

Cycling 1:24:00 [3] 35.0 km (2:24 / km) +477m 2:15 / km
ahr:119 max:155

Bobbin Head, via the Pacific. Another washout am, but got going later. 11:54 for the climb a new PB by 6 seconds. Got a tow from the second of two Stultz/GPS/gpm/Focus team riders for nearly 3km, but then I got blown away in the last km to the extent he was out of sight after 500m.

Saturday Mar 2, 2013 #

Core Stability 20:00 [1]

11 AM

Running 45:22 [3] 7.82 km (5:48 / km) +47m 5:38 / km
ahr:137 max:156 shoes: Inov8 XTalon 190

Lane Cove. Another forced run due to rain am. Very wet track, had to run across the flowing weir. L achilles mild ache for the first km.

Wednesday Feb 27, 2013 #

Note

Bought 2012 Outback 8221 on clock.

Tuesday Feb 26, 2013 #

Core Stability (Pilates) 1:00:00 [1]

Monday Feb 25, 2013 #

Event: Sydney Sprint Series #7

Running warm up/down 12:00 [2] 2.0 km (6:00 / km) +10m 5:51 / km
shoes: Mizuno Wave Inspire 8

5 PM

Teering race (Sprint Series) 23:05 [5] 3.64 km (6:21 / km) +37m 6:02 / km
shoes: Mizuno Wave Inspire 8

Castle Hill, Fred Caterson Reserve. Mixed terrain, quite a lot of bush controls, but most near tracks - no problem with shoes. Very humid. No major stuff ups (ahead of seeing splits).

Sprint - Splits

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