Training Log Archive: O-ingIn the 7 days ending Feb 24, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Cycling 1:40:00 [3] 41.51 km (2:25 / km) +515m 2:16 / km
ahr:115 max:143
Running 55:00 [3] 7.58 km (7:16 / km) +49m 7:02 / km
ahr:114 max:149 weight:77kg shoes: Helly Hansen Trail Cutter