Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 7 days ending Jan 27, 2013:

activity	#	time	miles		km		+m	load
Walk	3	57:26	3.3	(17:23)	5.32	(10:48)	21	17.2
MTB	1	37:36	8.3	(4:32)	13.35	(2:49)	144	15.0
Teering	1	20:47	2.71	(7:40)	4.36	(4:46)	1	14.5
Swimming	1	15:00	0.25	(1:00:21)	0.4	(37:30)		4.5
Cycling	2	15:00	4.29	(3:30)	6.9	(2:10)	57	6.0
Running	1	12:00	1.24	(9:39)	2.0	(6:00)	2	3.6
Total	6	2:37:49	20.09	(7:51)	32.34	(4:53)	225	60.9

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Sunday Jan 27, 2013 #

Swimming 15:00 [2] 0.4 km (37:30 / km)

Cottesloe, despite the dire warnings.

Saturday Jan 26, 2013 #

9 AM

Cycling 7:00 [3] 3.4 km (2:03 / km) +37m 1:57 / km

Shenton Park, round the river, with LostRichard. Except that just after Karrakatta we got stopped at traffic lights, stood up to get going and snap, splat - chain broke, and over the handle bars.
Injury report: fairly light overall - grazes on L knee, L elbow; scratches on L thigh, R arm. Worst is puncture wound on L calf.

MTB 37:36 [3] 13.35 km (2:49 / km) +144m 2:40 / km

Kings Park. Back on the horse, or in this case, Richard's mountain bike. Didn't break it.

Walk 20:00 [2] 3.4 km (5:53 / km) +10m 5:48 / km

Back to Richard and Nicole's house; mostly sitting on the bike with no chain.

Friday Jan 25, 2013 #

Event: SI Orienteering Champs/NZ JWOC Trials

Thursday Jan 24, 2013 #

8 PM

Teering 20:47 [5] 4.36 km (4:46 / km) +1m 4:45 / km
shoes: Saucony Hurr. Red

UWA. Pairs sprint training where tRicky ran me ragged. I really needed the 2 minute break halfway, thanks Fletch. Made a lot of mistakes in second half, misread control locations for 13,15 and ran up the wrong (parallel) corridor for 19. Oh and ran through OOB on an unmapped footpath on the way to 13, so DQ as well.
Great course and concept, thanks again Fletch.

C • DQ 1

Running warm up/down 12:00 [2] 2.0 km (6:00 / km) +2m 5:58 / km
shoes: Saucony Hurr. Red

Walked to UWA from Shenton Park, then a brief warm up, and including a shattered hobble after.

9 PM

Cycling 8:00 [3] 3.5 km (2:17 / km) +20m 2:13 / km

Spin warm down on Richards "Piave" road bike.

Wednesday Jan 23, 2013 #

12 PM

Walk 21:59 [2] 1.13 km (19:25 / km) +7m 18:50 / km

Leonora, looking for gold

Tuesday Jan 22, 2013 #

4 PM

Walk 15:27 [2] 0.79 km (19:41 / km) +4m 19:12 / km

Kookynie, looking for gold.

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