Training Log Archive: O-ingIn the 7 days ending Jan 20, 2013:
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Sunday Jan 20, 2013 #
Event: Sydney Sprint Series #2
5 PM
Teering (Sprint Series) 17:42 [4] 3.19 km (5:32 / km) +32m 5:17 / km
shoes: ASICS DS Trainer
Sydney Uni. Great map, course and area. Didn't get the throughway to 10 and then had to run all the way around the building so lost 1 minute there. Also sub-optimal to 1,2,3, 9 and 16. DS trainers retired to the bin after this - too flat, too old, no zip. Or maybe that was just me.
16th, 3:14 behind Andrew Brown (14:28). Other notables - 2nd Robbie Preston 15:01, 3rd Matthew Hill 15:05, 15th Tracy 17:05, 17th Andy Simpson 17:56.
16th, 3:14 behind Andrew Brown (14:28). Other notables - 2nd Robbie Preston 15:01, 3rd Matthew Hill 15:05, 15th Tracy 17:05, 17th Andy Simpson 17:56.
Running 25:00 [2] 4.0 km (6:15 / km) +20m 6:06 / km
shoes: ASICS DS Trainer
Warm up/down and collecting controls
Saturday Jan 19, 2013 #
6 AM
Cycling 2:29:00 [3] 65.82 km (2:16 / km) +966m 2:07 / km
Big Foot Akuna, only Dave, Si and Nick today. More spoke issues, this time on Dave's bike. Maybe he shouldn't have done Brooklyn and Bobbin Head before he joined us.
Sucked in behind a Fire truck for a little bit up McCarrs Ceek. West Head road was blocked off by a police van and there were a lot of fire trucks around.
Sucked in behind a Fire truck for a little bit up McCarrs Ceek. West Head road was blocked off by a police van and there were a lot of fire trucks around.
Thursday Jan 17, 2013 #
9 AM
Cycling (Commute) 20:00 [3] 8.23 km (2:26 / km) +115m 2:16 / km
5 PM
Cycling (Commute) 56:00 [3] 23.8 km (2:21 / km) +291m 2:13 / km
Slow, the 4.5kg bag didn't help.
Tuesday Jan 15, 2013 #
Core Stability (Pilates) 1:05:00 [1]