Training Log Archive: O-ingIn the 7 days ending Dec 2, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 2, 2012 #
6 AM
Cycling 1:38:00 [3] 41.73 km (2:21 / km) +522m 2:13 / km
ahr:116 max:148
Mt Kuringai - Bobbin Head. Tired, solo, cool, damp.
Saturday Dec 1, 2012 #
6 AM
Cycling 2:00:00 [3] 55.0 km (2:11 / km) +790m 2:02 / km
ahr:130 max:165
Bigfoot training to Akuna Bay. We went anticlockwise because Dave Hatley wanted another go at the Tour Down Under Strava Challenge - 3km up the steep side. He has done 8:12 and was looking to go under 8. An A grader has done 6:52. Simon and I did 13:30. Cam and Nick weren't much help as domestiques up the road. We'll have to wait for the download to see what Dave did.
First Saturday for at least a month with no rain forecast, so it pissed down and Cam got two punctures.
First Saturday for at least a month with no rain forecast, so it pissed down and Cam got two punctures.
Thursday Nov 29, 2012 #
9 AM
Cycling 1:49:00 [3] 45.45 km (2:24 / km) +632m 2:15 / km
ahr:127 max:155
Bobbin Head. New Schwalbe Durano tyre on rear.
Tuesday Nov 27, 2012 #
Core Stability (Pilates) 1:00:00 [1]
Moved the spring back to the middle setting and started with 40 x 2 on all springs, lots of VMO, finishing with 125 scooters on 1.25