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Training Log Archive: O-ing

In the 7 days ending Nov 4, 2012:

	activity	#	time	miles		km		+m	load
	Cycling	3	4:53:49	77.01	(3:49)	123.94	(2:22)	1444	117.5
	Core Stability	1	1:05:00						13.0
	Total	4	5:58:49	77.01		123.94		1444	130.5
averages - weight:78.2kg

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Sunday Nov 4, 2012 #

6 AM

Cycling 2:32:19 [3] 64.7 km (2:21 / km) +732m 2:14 / km

Pie in the Sky. another cold, wet morning. Hooked up with the SNOBs for a while, then went solo when they slowed to wait for one of the larger companions. But they caught me back up just before Pie (they were on their way to Ettalong).

Saturday Nov 3, 2012 #

6 AM

Cycling 1:38:02 [3] 38.81 km (2:32 / km) +486m 2:23 / km

Cold and wet, and nobody at Pentecost at 6:58, so pressed on. Flatted at the Showgrounds, so back home on 20 psi which is all I could pump up the new tube to. As I was leaving another guy punctured at the same spot.

Wednesday Oct 31, 2012 #

4 PM

Cycling 43:28 [3] 20.42 km (2:08 / km) +226m 2:01 / km

Tuesday Oct 30, 2012 #

Core Stability (Pilates) 1:05:00 [1]
weight:78.2kg

Stronger than the past few weeks e.g. scooters 100 in only 2 reps, basics on reformer with all springs x 60.

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