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Training Log Archive: O-ing

In the 7 days ending Oct 7, 2012:

activity	#	time	miles		km		+m	load
Cycling	1	2:09:00	35.44	(3:38)	57.03	(2:16)	880	51.6
Teering	1	2:00:00	5.59	(21:27)	9.0	(13:20)		48.0
Core Stability	1	45:00						9.0
MTB	1	5:00	0.62	(8:03)	1.0	(5:00)		2.0
Total	3	4:59:00	41.65		67.03		880	110.6

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Sunday Oct 7, 2012 #

MTB 5:00 [3] 1.0 km (5:00 / km)

On way to putting out controls, but chain broke. Walked from there.

Teering 2:00:00 [3] 9.0 km (13:20 / km)
shoes: Helly Hansen Trail Cutter

Snows Hills. Putting out controls. Beautiful forest, a real pleasure to be out in. Pity it is so difficult to get to (4WD needed).

Saturday Oct 6, 2012 #

6 AM

Cycling 2:09:00 [3] 57.03 km (2:16 / km) +880m 2:06 / km

Akuna Bay. No groups until Terry Hills, then got in a slow group who were going to West Head where there was a huge crowd. Got in a Shire group on the way back from St Ives which was good.

Tuesday Oct 2, 2012 #

Core Stability (Pilates) 45:00 [1]
(injured)

Saw physio - reasonably reassuring. Ice and eccentrics should fix the left achilles.

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