Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 7 days ending Sep 16, 2012:

	activity	#	time	miles		km		+m	load
	Cycling	3	3:24:03	53.08	(3:51)	85.43	(2:23)	1113	81.6
	Running	1	1:00:04	5.69	(10:33)	9.16	(6:34)	92	30.0
	Total	4	4:24:07	58.77	(4:30)	94.59	(2:48)	1205	111.7
averages - weight:77.9kg

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Sunday Sep 16, 2012 #

11 AM

Running intervals 1:00:04 [4] 9.16 km (6:34 / km) +92m 6:15 / km

West Chatswood Track. Annual interval session 400m x 7. 82.3 (75) 81.2 (73) 83.2 (91) 84.0 (96) 82.7 (125) 82.7 (127) 86.8. Pretty quick to start falling apart - after the third interval times and then recoveries started to blow out.
Interesting GPS track shows a 10m climb and descent on the perfectly flat athletics track - it was getting influenced by the cliff on the east side of the track.

C • Next year's session 1

Saturday Sep 15, 2012 #

Event: Bobbin Head (South) Climb

1 PM

Cycling 1:52:44 [3] 45.38 km (2:29 / km) +661m 2:19 / km
ahr:132 max:170

Bobbin Head. 13:00 for the climb.

Friday Sep 14, 2012 #

2 PM

Cycling 21:32 [3] 7.88 km (2:44 / km) +104m 2:34 / km
weight:78kg

Collecting car.

Thursday Sep 13, 2012 #

8 AM

Cycling 1:09:47 [3] 32.17 km (2:10 / km) +348m 2:03 / km
weight:77.8kg

Lane Cove. Finally a session with normal breathing (for me, PFV 450) . That took a while.

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