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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 7 days ending Aug 19, 2012:

activity # timemileskm+mload
  Core Stability1 1:00:0012.0
  Walk1 20:00 0.93(21:27) 1.5(13:20) 1006.0
  Cycling1 15:00 4.35(3:27) 7.0(2:09) 406.0
  Total2 1:35:00 5.28 8.5 14024.0

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MoTuWeThFrSaSu

Sunday Aug 19, 2012 #

Walk 20:00 [2] 1.5 km (13:20 / km) +100m 10:00 / km
(sick)

Mt Selwyn in powder snow. Cold has taken up residence and was barely able to walk up the hill after tobogganing so went to the doctor Monday and got antibiotics; roxithromycin.

Tuesday Aug 14, 2012 #

Core Stability (Pilates) 1:00:00 [1]
(sick)

Cold a bit better, still coughing, breathing only 10-20% restricted (PFV 410)
Took 1 Symbicort last night - first since February? Singulair is working well overall.

Cycling 15:00 [3] 7.0 km (2:09 / km) +40m 2:05 / km

Commute to car service and return.

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