Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 7 days ending Jul 29, 2012:

activity	#	time	miles		km		+m	load
Cycling	2	2:54:13	45.58	(3:49)	73.35	(2:23)	971	69.7
Running	2	30:00	3.11	(9:39)	5.0	(6:00)		9.0
Total	4	3:24:13	48.69	(4:12)	78.35	(2:36)	971	78.7

1:54

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» now

Sunday Jul 29, 2012 #

2 PM

Cycling 1:54:13 [3] 45.35 km (2:31 / km) +651m 2:21 / km
ahr:130 max:157

Bobbin Head - 13:53 for the climb, and sustained effort over the top of the hill for a total of 9:25 above hr 150.

Saturday Jul 28, 2012 #

4 PM

Cycling 1:00:00 [3] 28.0 km (2:09 / km) +320m 2:02 / km
ahr:138 max:157

Lane Cove, after Aoife's 5th party

C • After the party 2

Tuesday Jul 24, 2012 #

Running 12:00 [2] 2.0 km (6:00 / km)
shoes: Saucony HP 12, Blue

More flagging. Not sure how I missed the newest Olympic Bid sport but here's the link - its sheep shearing

Is there hope for Orienteering in the Olympics.........em, no.

Monday Jul 23, 2012 #

Running 18:00 [2] 3.0 km (6:00 / km)
shoes: Saucony HP 12, Blue

Flagging near Byrock

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