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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 7 days ending Jun 10, 2012:

activity # timemileskm+mload
  Core Stability1 20:004.0
  Total1 20:004.0
averages - weight:76.5kg

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MoTuWeThFrSaSu

Thursday Jun 7, 2012 #

Note
weight:76.5kg (injured) (sick)

Op went well. Can actually walk without much trouble or crutches. After two weeks of staving off Aoife's cold I finally succumbed last night; throat has gone. Great timing, lucky it wasn't a couple of days ago.
On Meloxicam (anti-inflamm) and Cilex (antibiotic).

Tuesday Jun 5, 2012 #

Core Stability 20:00 [1]
(injured)

Last chance training before ankle surgery: arthroscopic excision of a lateral tubercule on the ankle bone that was impinging on the tibia.

Last thing the surgeon said, looking at the MRI scan, before I went under "its a big one!"

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