Training Log Archive: O-ing

In the 7 days ending May 6, 2012:

1:55

0:00

Event: Sydney Metro League #2

4 PM

Cycling 59:09 [3] 28.3 km (2:05 / km) +426m 1:57 / km

Lane Cove. Nearly came a cropper on Lady Game Drive when a car chucked a U-turn straight in front of me without indicating.

9 AM

Cycling 1:55:30 [3] 50.37 km (2:18 / km) +867m 2:07 / km

Bobbin - Mt Kuringai. Had to weave through a traffic jam back from Wahroonga to Pymble.

Core Stability (Pilates) 1:00:00 [1]

Saw knee surgeon. Growth on patella rubbing on femur. May not need surgery - try physio.
McConnells exercises; stretch ITB, hamstring.

Growth on patella

Damage zone on femur (striping on upper right)