Training Log Archive: O-ingIn the 7 days ending Apr 22, 2012:
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Sunday Apr 22, 2012 #
10 AM
MTB 1:26:59 26.01 km (3:21 / km) +359m 3:08 / km
Belanglo, DUO Long Course, MTBO only. Enjoyable course, rode OK. Two mistakes; at 3 where I made a parallel error (30 secs) and at 11, where I couldn't read the map (2 minutes); I think the MTBO map just took a little bit more detail off than necessary - I couldn't locate a track junction immediately after riding up a bare rock with a massive cliff/boulder/knoll on the side of the track.
Not sure why I needed special easy controls (3 of them) while the Long Course DUO went off track for those three a short way.
Not sure why I needed special easy controls (3 of them) while the Long Course DUO went off track for those three a short way.
Saturday Apr 21, 2012 #
MTB 45:00 [3] 16.3 km (2:46 / km) +260m 2:33 / km
Lane Cove, weir flowing and they have been working on the barricades, so only went across once.
Friday Apr 20, 2012 #
MTB (Commute) 25:00 [3] 8.8 km (2:50 / km) +120m 2:40 / km
7 AM
MTB (Commute) 41:00 [3] 14.29 km (2:52 / km) +241m 2:39 / km
Tuesday Apr 17, 2012 #
Core Stability (Pilates) 1:05:00 [1]
Monday Apr 16, 2012 #
8 AM
MTB (Commute) 27:47 [3] 8.46 km (3:17 / km) +133m 3:03 / km
4 PM
MTB (Commute) 26:00 [3] 8.66 km (3:00 / km) +123m 2:48 / km