Training Log Archive: O-ingIn the 7 days ending Apr 15, 2012:
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Sunday Apr 15, 2012 #
MTB 41:00 [3] 16.0 km (2:34 / km) +260m 2:22 / km
Repeat
Saturday Apr 14, 2012 #
3 PM
MTB 39:56 [3] 16.01 km (2:30 / km) +259m 2:18 / km
Lane Cove NP bitumen, both sides. This after the bike shop couldn't get the pedal off the road bike, its going to have to be drilled out. Its deja vu all over again.
Thursday Apr 12, 2012 #
Cycling (Commute) 26:00 [3] 9.4 km (2:46 / km) +130m 2:35 / km
So, saw the specialist yesterday - an ankle impingement; protrusion on the top of the foot is banging against the bottom of the tibia in flexion. Common among fast bowlers and ballet dancers, they get the protrusion chopped off and no more problem. So MRI tomorrow, probably surgery in May? Hopefully back running for Tasmania in October.
Had the flu shot yesterday too.
Had the flu shot yesterday too.
Cycling (Commute) 38:00 [3] 14.3 km (2:39 / km) +220m 2:28 / km
(injured)
Pedal fell off in North Ryde so had to do the last 6km on one leg. The bad (L) one.
Tuesday Apr 10, 2012 #
Core Stability (Pilates) 55:00 [1]
Monday Apr 9, 2012 #
Cycling 38:00 [3] 16.5 km (2:18 / km) +200m 2:10 / km
Stanthorpe to the Summit, with a light headwind.