Training Log Archive: O-ingIn the 7 days ending Apr 8, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 8, 2012 #
Cycling 1:44:00 [3] 48.0 km (2:10 / km) +350m 2:05 / km
From the big apple (marvellous coffee, cake, pies and chips) took Amiens Rd to Passchendale Forest and the windy way back to Stanthorpe.
Saturday Apr 7, 2012 #
Cycling 1:25:00 [3] 39.0 km (2:11 / km) +300m 2:06 / km
(injured)
Mt Tully, Euky, Stanthorpe. Undulating road with lots of Kookaburras and only one P plate hoon.
Decided not to risk Easter. Probably would have run if it was just one injury, but not two. Went out on the Very Easy with Aoife and had one twinge in the ankle, so probably wise to sit out the race.
Decided not to risk Easter. Probably would have run if it was just one injury, but not two. Went out on the Very Easy with Aoife and had one twinge in the ankle, so probably wise to sit out the race.
Friday Apr 6, 2012 #
Cycling 1:01:00 [3] 26.7 km (2:17 / km) +150m 2:13 / km
(injured)
Stanthorpe. Got as far as the lumpy bumpy NSW roads.
Thursday Apr 5, 2012 #
Cycling 45:00 [3] 20.2 km (2:14 / km) +240m 2:06 / km
Lane cove, easy. So the physio had a good look at the knee this time and thinks its a partial tear of the meniscus. Wants to see if it will settle down and advised cycling every day to get some motion into the joint.
Wednesday Apr 4, 2012 #
Note
Interesting how seriously the Norwegians are still taking their 3km time trials In case the link breaks (EDIT - link has broken) here are the historic times under 9 minutes:
(Now updated with random extras)
3000m-tider av O-løpere
Alex Lubina (GER) 7:54.8
Jan Fjærestad 7.57.06
Martin Dent (AUS) 7:59.06 (2005)
Truls Nygaard 7.59.60
Pål Corneliussen 8.00.18
Oddmund Roalkvam 8.00.5
Yngvar Christiansen 8.01.78
Topi Raitanen FIN 8.05.98 (2018)
Kris Jones GBR 8.07.65 (2017)
Ola Tellesbø 8.08.0
Terje Næss 8.10.12
Andrey Khramov (RUS) 8:12
Carsten Jorgensen (DEN) 8:14.1i 1/1/92
Øivind Hylleseth 8.15.33
Sten Erik Hammerquist 8.19.6
Kjetil Bjørlo 8.20.93
Øyvind Thon 8.23.8
Dagfinn Olsen 8.24,2
Jon Tvedt 8.24.42
Rolf Vestre 8.26.60
Jørn Therkelsen 8.26.6
Morten Hoffmann 8.28.0
Tore Sagvolden 8.30.33
Murray Strain GBR 8.31 (2014)
Arild Aasheim 8.31.04
Håvard Tveite 8.32.25
Harald Thon 8.32.4
Bjørnar Valstad 8.32.-
Viggo Aaberg 8.32.7
Per Olaussen 8.33.88
Svein Jacobsen 8.35.0
Jarle Teigland 8.36.79
Lars Ølstad 8.37.04
Eoin Rothery IRL 8.37 (1985)
Holger Hott Johansen 8:38,0
Lars Drage 8.38.4
Lars Skjeset 8:39,0
Anders Eide 8.39.01
Gjermund Hanssen 8.39.30
Øystein K Østerbø 8:41,6
(Now updated with random extras)
3000m-tider av O-løpere
Alex Lubina (GER) 7:54.8
Jan Fjærestad 7.57.06
Martin Dent (AUS) 7:59.06 (2005)
Truls Nygaard 7.59.60
Pål Corneliussen 8.00.18
Oddmund Roalkvam 8.00.5
Yngvar Christiansen 8.01.78
Topi Raitanen FIN 8.05.98 (2018)
Kris Jones GBR 8.07.65 (2017)
Ola Tellesbø 8.08.0
Terje Næss 8.10.12
Andrey Khramov (RUS) 8:12
Carsten Jorgensen (DEN) 8:14.1i 1/1/92
Øivind Hylleseth 8.15.33
Sten Erik Hammerquist 8.19.6
Kjetil Bjørlo 8.20.93
Øyvind Thon 8.23.8
Dagfinn Olsen 8.24,2
Jon Tvedt 8.24.42
Rolf Vestre 8.26.60
Jørn Therkelsen 8.26.6
Morten Hoffmann 8.28.0
Tore Sagvolden 8.30.33
Murray Strain GBR 8.31 (2014)
Arild Aasheim 8.31.04
Håvard Tveite 8.32.25
Harald Thon 8.32.4
Bjørnar Valstad 8.32.-
Viggo Aaberg 8.32.7
Per Olaussen 8.33.88
Svein Jacobsen 8.35.0
Jarle Teigland 8.36.79
Lars Ølstad 8.37.04
Eoin Rothery IRL 8.37 (1985)
Holger Hott Johansen 8:38,0
Lars Drage 8.38.4
Lars Skjeset 8:39,0
Anders Eide 8.39.01
Gjermund Hanssen 8.39.30
Øystein K Østerbø 8:41,6
Tuesday Apr 3, 2012 #
Core Stability (Pilates) 1:00:00 [1]
(injured)
Restricted by L knee which is proving very bothersome. Physios don't usually do 2 injuries at the same time so I'm not sure what the issue is here. Certainly the kneecap is not very mobile and the ITB is very tight. Rolling appears to help. It certainly restricted my session today and is a lot sorer than the L ankle - that has pulled up well from Sunday. If it was just the ankle I'd be pretty sure I could get through Easter.