Training Log Archive: O-ingIn the 7 days ending Mar 11, 2012:
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Sunday Mar 11, 2012 #
6 AM
Cycling 1:45:00 [3] 46.84 km (2:15 / km) +815m 2:04 / km
Mt Kuringai-Bobbin Head. Spent a km up Bobbin behind a NSCC guy slow motion pedalling in the big chain ring and 13 cog, before I popped.
Tuesday Mar 6, 2012 #
Core Stability (Pilates) 1:00:00 [1]
Monday Mar 5, 2012 #
Event: Sydney Sprint Series #10
5 PM
Teering (Sprint Series) 24:00 [5] 4.22 km (5:41 / km) +91m 5:08 / km
shoes: Saucony HP 12, Blue
Mort Bay Dock, Birchgrove (Balmain), really tricky. 3rd. Lost 1:35 in mistakes or stopped reading the map but that was a lot less than most people. Managed to snag 3rd with no split faster than 4th.
I think they got the symbol sizes wrong (too small) though. I did check at one stage to see if I wasn't on a 1:10,000. And it was the longest of quite a few "Long Sprints" we've had recently.
Pity the series is over, it's been really good overall and apart from the two mps and the first one where I was stuffed from the 5 days I've had a pretty good series:
15, 10, 2, 5, 3, 4, mp, mp, 6, 3
I think they got the symbol sizes wrong (too small) though. I did check at one stage to see if I wasn't on a 1:10,000. And it was the longest of quite a few "Long Sprints" we've had recently.
Pity the series is over, it's been really good overall and apart from the two mps and the first one where I was stuffed from the 5 days I've had a pretty good series:
15, 10, 2, 5, 3, 4, mp, mp, 6, 3