Training Log Archive: O-ingIn the 7 days ending Nov 20, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 20, 2011 #
6 AM
Cycling 2:43:48 [3] 68.93 km (2:23 / km) +1119m 2:12 / km
Berowra Waters and return. Just missed the ferry so an 8 minute wait.
Saturday Nov 19, 2011 #
7 AM
MTB 26:00 [3] 8.11 km (3:12 / km) +90m 3:02 / km
With the trailer to little As
Friday Nov 18, 2011 #
Core Stability 10:00 [1]
Wednesday Nov 16, 2011 #
5 PM
Teering race (Sydney Summer) 44:53 [4] 6.94 km (6:28 / km) +217m 5:35 / km
shoes: Saucony Hurricane E45
Suspension Bridge, Tunks Park, Flat Rock Gully. A good result (470, =9th) without running particularly hard. Got a good route and knew the area reasonably well from all my runs in Flat Rock Gully. Threw away 10 points at the end by skipping #30 which was a 1:30 detour. That would have got me tied with Michael Burton - a rare event indeed.
Looks like Greg Barbour was still out when they collected controls - he ran 6:30 back from #8 as his last control.
Looks like Greg Barbour was still out when they collected controls - he ran 6:30 back from #8 as his last control.
Tuesday Nov 15, 2011 #
Core Stability (Pilates) 1:00:00 [1]
weight:76.6kg
Inc 100 Scooters on one spring.