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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 7 days ending Sep 25, 2011:

activity # timemileskm+mload
  Cycling1 2:05:00 31.26(4:00) 50.31(2:29) 97050.0
  Running2 1:51:01 12.92(8:36) 20.78(5:20) 36647.8
  Core Stability1 1:05:0013.0
  MTB1 32:58 5.66(5:49) 9.11(3:37) 15413.2
  Total5 5:33:59 49.83 80.2 1490124.0
averages - weight:75.9kg

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Saturday Sep 24, 2011 #

1 PM

Cycling 2:05:00 [3] 50.31 km (2:29 / km) +970m 2:16 / km
(sick)

Bobbin Head, the Ezy way.

Friday Sep 23, 2011 #

11 AM

Running 34:01 [4] 7.08 km (4:48 / km) +53m 4:38 / km
weight:75.9kg shoes: Saucony Hurricane E45

Three Oval run. Didn't feel like starting, but felt pretty good when I did.

Thursday Sep 22, 2011 #

7 AM

MTB (Commute) 32:58 [3] 9.11 km (3:37 / km) +154m 3:20 / km

Wednesday Sep 21, 2011 #

8 AM

Running 1:17:00 [3] 13.7 km (5:37 / km) +313m 5:03 / km
shoes: Saucony Hurricane E45

Two Creeks with Cath. A bit quicker than the last time (February).

Tuesday Sep 20, 2011 #

Core Stability (Pilates) 1:05:00 [1]

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