Training Log Archive: O-ingIn the 7 days ending Sep 11, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 11, 2011 #
11 AM
Teering race (NSW Champs) 1:03:18 [5] 8.55 km (7:24 / km) +221m 6:33 / km
shoes: Inov8 OROC 280
Rydal. Long, M55. 5th. Its a sorry state of affairs when I need to come home and download the GPS so as I can work out where I was.
So, lost 12 minutes when I passed 60m below #5, convinced I was above it.
Splits on Bigfoot page
So, lost 12 minutes when I passed 60m below #5, convinced I was above it.
Splits on Bigfoot page
Saturday Sep 10, 2011 #
Event: NSW Middle & Long Champs
2 PM
Teering race (NSW Champs) 40:10 [4] 4.11 km (9:47 / km) +125m 8:29 / km
shoes: Inov8 OROC 280
Gardiners Gap East. Middle Distance. 1st, with some major issues. Got stuck on top of the cliffs and tried 4 different exits - that was 1:30 lost, and then when I did get down, didn;t know where I was - another 2 minutes.
EDIT. Results have gone missing: now only available on Routegadget.
http://garingal.com.au/cgi-bin/gadget3/reitti.cgi?...
1 E R*thery 40.04
2 J Lithgow 41.57
3 R Steele 49.56
4 J Scown 55.58
(Aidan Dawson 63.06)
EDIT. Results have gone missing: now only available on Routegadget.
http://garingal.com.au/cgi-bin/gadget3/reitti.cgi?...
1 E R*thery 40.04
2 J Lithgow 41.57
3 R Steele 49.56
4 J Scown 55.58
(Aidan Dawson 63.06)
Thursday Sep 8, 2011 #
9 AM
Running 47:13 [3] 7.52 km (6:17 / km) +176m 5:37 / km
shoes: Saucony Hurricane E45