Training Log Archive: O-ingIn the 7 days ending Aug 7, 2011:
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Friday Aug 5, 2011 #
Running intervals 36:00 6.7 km (5:22 / km) +30m 5:15 / km
shoes: Saucony Hurricane 2011
May have overdone it this time. Naremburn. 1km x 4. 3:30, 3:31, 3:32, 3:42. Recovery blew out from 2 minutes to close to 4.
EDIT: track estimated at 960m so 3:39, 3:40, 3:41, 3:52. Thought it was a bit fast.
EDIT: track estimated at 960m so 3:39, 3:40, 3:41, 3:52. Thought it was a bit fast.
Wednesday Aug 3, 2011 #
10 AM
Running 1:49:06 [3] 13.21 km (8:15 / km) +412m 7:09 / km
shoes: Saucony Hurricane 2011
Greenwich. A lot of trouble finding the coastal path north of the Baths. Legs sore before and towards the end and after, but for the most part during the run pretty good.
Tuesday Aug 2, 2011 #
Core Stability (Pilates) 1:00:00 [1]
ahr:60 max:85