Training Log Archive: O-ingIn the 7 days ending Jul 31, 2011:
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Sunday Jul 31, 2011 #
12 PM
Running 26:00 [3] 5.01 km (5:11 / km) +63m 4:53 / km
shoes: Saucony Hurricane 2011
Lane Cove NP. Fartlek. Legs not as bad as I feared - actually better than before this flurry of post-cold activity.
Saturday Jul 30, 2011 #
1 PM
Cycling 2:40:00 [3] 60.33 km (2:39 / km) +1238m 2:24 / km
Bobbin Head via Lane Cove NP. Only 3rd day cycling in 2 months but longest ride since mid-February. Beautiful day for it.
Friday Jul 29, 2011 #
3 PM
Running 41:12 [3] 6.09 km (6:46 / km) +118m 6:10 / km
weight:76.2kg shoes: Saucony Hurricane 2011
Naremburn, including a bush excursion into Flat Rock Gully, accompanied by a bush turkey.
Thursday Jul 28, 2011 #
4 PM
Running 26:00 [3] 5.0 km (5:12 / km) +60m 4:54 / km
weight:76.5kg shoes: Saucony Hurricane 2011
Naremburn. Legs not working properly - I've been feeling like I've just run a marathon for a couple of weeks now. And it was 30 years ago.
Tuesday Jul 26, 2011 #
Core Stability 1:00:00 [1]
Monday Jul 25, 2011 #
Running 8:00 [3] 1.5 km (5:20 / km) +2m 5:18 / km
shoes: Saucony Hurricane 2011
Ran from the train