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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 7 days ending Jul 24, 2011:

activity # timemileskm+mload
  Teering1 57:52 3.79(15:16) 6.1(9:29) 1649 /12c75%28.9
  Total1 57:52 3.79(15:16) 6.1(9:29) 1649 /12c75%28.9
averages - weight:76.2kg

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Sunday Jul 24, 2011 #

10 AM

Teering race (Metro League) 57:52 [4] *** 6.1 km (9:29 / km) +164m 8:22 / km
spiked:9/12c weight:76.2kg shoes: Saucony Hurricane 2011

Pennant Hills Park. A course. Wore running shoes because "the sprint map had been extended". Mistake. Lost time needlessly going through bush at 6 and 10 - 4 minutes each.

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