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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 7 days ending Jun 27, 2011:

activity # timemileskm+mload
  Running2 1:40:04 8.71(11:29) 14.02(7:08) 19840.0
  MTB Orienteering1 36:00 7.46(4:50) 12.0(3:00)14.4
  Total2 2:16:04 16.17(8:25) 26.02(5:14) 19854.4

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Sunday Jun 26, 2011 #

Running 16:00 [3] 2.0 km (8:00 / km)
shoes: Saucony Hurricane 2011

Dogsbody at Cath's Metroleague event. Seemed to go off OK

MTB Orienteering 36:00 [3] 12.0 km (3:00 / km)

Putting out and taking controls in at Cath's event. Mild cold now on chest.

Saturday Jun 25, 2011 #

11 AM

Running 1:24:04 [3] 12.02 km (7:00 / km) +198m 6:28 / km
shoes: Saucony Hurricane 2011

Suckered in to a dead end path leading up to UTS, so bush bashed.

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