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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 7 days ending Jun 12, 2011:

activity # timemileskm+mload
  Teering1 1:09:18 3.42(20:17) 5.5(12:36) 17513 /19c68%34.7
  Running1 45:00 5.59(8:03) 9.0(5:00)18.0
  Total2 1:54:18 9.01(12:41) 14.5(7:53) 17513 /19c68%52.7

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Thursday Jun 9, 2011 #

Running 45:00 [3] 9.0 km (5:00 / km)
shoes: Saucony Hurricane 2011

Marlay Park. Cold (11).

Monday Jun 6, 2011 #

Teering race (Shamrock) 1:09:18 [4] *** 5.5 km (12:36 / km) +175m 10:52 / km
spiked:13/19c shoes: Inov8 XC Talon212

Day 3, chasing start, M55. Okm. Won overall (but 13th on the day), in yet another Day 3 fadeout. This time the problem wasn't physical, but technical/mental. With a 22 minute lead on 2nd place I was conscious of just doing enough and that probably led to two major errors, which were quite distinct. #3 was a 7 minute error, or 40th place on the course for that leg. I just got into the wrong area and was unable to relocate - I was using the wrong lake in the distance. After that got over cautious, and dropped another 6 minutes on #8, mostly just standing still trying to fit the map - I was where I thought I was, but just couldn't make the map fit. Actually managed to increase my overall lead to 26 minutes as Andrew Cox had a shocker but just managed to hold on to 2nd, by 5 seconds from Anders Eriksson, with class winner on the day John McCullough just falling short of snatching a podium place. Great course to finish with topsy turvy results as most people were error prone today.

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