In the 7 days ending Apr 17, 2011:
Teering race (Metro League) 56:36 [4] 6.11 km (9:15 / km) +127m 8:23 / km shoes: Inov8 XC Talon212
Cycling (Commute) 26:00 [3] 9.19 km (2:50 / km) +162m 2:36 / km weight:73.1kg
Cycling (commute) 40:30 [3] 17.78 km (2:17 / km) +245m 2:08 / km
Teering race (Autumn Series) 34:12 [4] ** 6.88 km (4:58 / km) +88m 4:40 / km spiked:18/20c shoes: Saucony Hurricane 2011
Core Stability (Pilates) 1:10:00 [1]
Cycling (Commute) 36:00 [3] 14.5 km (2:29 / km) +242m 2:17 / km
Cycling (Commute) 48:14 [3] 17.9 km (2:42 / km) +275m 2:30 / km weight:73.9kg
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