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Training Log Archive: O-ing

In the 7 days ending Mar 7, 2011:

	activity	#	time	miles		km		+m				load
	Cycling	4	3:07:32	51.04	(3:40)	82.14	(2:17)	1296				75.0
	Running	2	1:25:48	8.7	(9:52)	14.0	(6:08)	251				34.3
	Teering	2	1:07:52	7.3	(9:18)	11.74	(5:47)	269	9 /	15c	60%	38.3
	Core Stability	1	1:00:00									12.0
	Total	8	6:41:12	67.04		107.89		1816	9 /	15c	60%	159.7
averages - weight:74.4kg

1:46

0:00

» now

Monday Mar 7, 2011 #

6 PM

Teering race (Sprint Series) 22:02 [5] *** 4.3 km (5:07 / km) +65m 4:46 / km
spiked:9/15c weight:74.4kg shoes: Saucony Hurricane 2011

Callan Park. Sloppy, too many little mistakes. Hilly, but no excuse not to read the map on the way to 3 and work out the best way to 4 was left. Similarly, should have used the field across to 6 to plan the way out and again the long contour to 9 to plan the direction to 10. Also failed to see nice tracks straight to 12 and 14.

Running warm up/down 8:00 [3] 1.5 km (5:20 / km)
shoes: Saucony Hurricane 2011

C • no.4 2

C • Consistent 2

Sprint - Splits

Sunday Mar 6, 2011 #

3 PM

Cycling 1:23:55 [3] 42.03 km (2:00 / km) +620m 1:52 / km

Lane Cove, 4 laps. A bit wheezy; runny nose last Friday and coughing a bit since Tuesday - might be a mild cold.

Saturday Mar 5, 2011 #

3 PM

Running 1:17:48 [3] 12.5 km (6:13 / km) +251m 5:39 / km
shoes: Saucony Hurricane 2011

Buffalo Creek. A bit quicker than last time - and this will be the last time for six months while they "upgrade" the pipeline bridge.

Thursday Mar 3, 2011 #

7 AM

Cycling (Commute) 37:00 [3] 14.3 km (2:35 / km) +281m 2:21 / km
weight:74.5kg

6 PM

Cycling (Commute) 20:37 [3] 8.8 km (2:21 / km) +128m 2:11 / km

Wednesday Mar 2, 2011 #

4 PM

Teering race (Sydney Summer) 45:50 [4] 7.44 km (6:10 / km) +204m 5:25 / km
shoes: Saucony Hurricane 2011

Clontarf. Took it fairly easy heading out - possibly on the verge of a cold - runny nose, some mild coughing. Breathing was a little suspect early but OK once warmed up. Ran fairly hard to get back in time, but thwarted by three out of the last four, ran up the wrong steps to #17 and #3 and then hadn't noticed #27 was on the other side of a high wall.

Tuesday Mar 1, 2011 #

Core Stability (Pilates) 1:00:00 [1]

Good session.

4 PM

Cycling 46:00 [3] 17.0 km (2:42 / km) +267m 2:31 / km

Swimming lessons. Some major issue with the GPS - its over 200m out in places.

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