Training Log Archive: O-ingIn the 7 days ending Mar 6, 2011:
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Sunday Mar 6, 2011 #
3 PM
Cycling 1:23:55 [3] 42.03 km (2:00 / km) +620m 1:52 / km
Lane Cove, 4 laps. A bit wheezy; runny nose last Friday and coughing a bit since Tuesday - might be a mild cold.
Saturday Mar 5, 2011 #
3 PM
Running 1:17:48 [3] 12.5 km (6:13 / km) +251m 5:39 / km
shoes: Saucony Hurricane 2011
Buffalo Creek. A bit quicker than last time - and this will be the last time for six months while they "upgrade" the pipeline bridge.
Thursday Mar 3, 2011 #
7 AM
Cycling (Commute) 37:00 [3] 14.3 km (2:35 / km) +281m 2:21 / km
weight:74.5kg
6 PM
Cycling (Commute) 20:37 [3] 8.8 km (2:21 / km) +128m 2:11 / km
Wednesday Mar 2, 2011 #
4 PM
Teering race (Sydney Summer) 45:50 [4] 7.44 km (6:10 / km) +204m 5:25 / km
shoes: Saucony Hurricane 2011
Clontarf. Took it fairly easy heading out - possibly on the verge of a cold - runny nose, some mild coughing. Breathing was a little suspect early but OK once warmed up. Ran fairly hard to get back in time, but thwarted by three out of the last four, ran up the wrong steps to #17 and #3 and then hadn't noticed #27 was on the other side of a high wall.
Tuesday Mar 1, 2011 #
Core Stability (Pilates) 1:00:00 [1]
Good session.
4 PM
Cycling 46:00 [3] 17.0 km (2:42 / km) +267m 2:31 / km
Swimming lessons. Some major issue with the GPS - its over 200m out in places.