Training Log Archive: O-ingIn the 7 days ending Feb 14, 2011:
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Tu | We | Th | Fr | Sa | Su | Mo |
Teering race (Sprint Series) 18:29 [5] ** 4.18 km (4:26 / km) +37m 4:14 / km
spiked:14/14c shoes: Saucony Hurricane 2011
Cycling 3:31:00 [3] 92.4 km (2:17 / km) +1572m 2:06 / km
Running 1:08:10 [3] 10.41 km (6:33 / km) +214m 5:56 / km
shoes: Saucony Hurricane 2011
Teering race (Sydney Summer) 44:06 [4] ** 7.5 km (5:53 / km) +137m 5:23 / km
spiked:21/24c weight:76kg shoes: Saucony Hurricane 2011